![]() ![]() Not only is extroversion linked to evening chronotypes, it also tends to exacerbate the evening-active lifestyle because that’s when much of our social activity goes on. This problem disproportionately affects men and extroverts, who are each more likely to be night owls. Research shows that morning-active students have higher academic achievement and feel more immersed and focused in their studies, whereas night owls struggle with fatigue in the classroom. Unfortunately, it also comes with real problems for students. ![]() In fact, researchers proposed that whereas the end of puberty is defined as the time when your bones stop growing, the end of adolescence is the abrupt biological shift away from late sleeping that occurs around the age of 20.īeing a night owl means hitting your cognitive peak later in the day. ![]() After this peak comes a shift back to morningness. In the late teens and early 20s, we are the latest sleepers – and latest wakers – that we will ever be. While young children are early birds, adolescents begin to shift into a later phase. A longer cycle leads to a later chronotype.Īge also plays a large role in a person’s chronotype. As much as you might force yourself into another schedule, your chronotype is largely genetic, and it’s affected by the length of your circadian cycle. Each of us has a chronotype, a tendency to get up early or stay up late, or perhaps flit somewhere in the middle. Being a morning lark or a night owl is not a choice – you’re born with it. ![]()
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